Yoga offers numerous benefits throughout pregnancy as well as postpartum. It is a great way to reduce stress, build physical stamina, and also find community with other pregnant people. Practicing yoga throughout pregnancy can provide helpful tools in preparing for labor and childbirth, creating strength through asana and breath awareness through pranayama.
Always check with your care provider before beginning any physical activity.
All classes are currently being LIVE Streamed through Zoom!
Mondays @ 6:00pm - Aditi
Thursdays @ 12:309m - Aditi
Fridays @ 9:30am - Aditi
Thursdays @ 11:00am - Aditi
Tuesdays @ 4:30pm - Free/Donation Based, contact for details
Family Yoga (Ages 2-10):
Sundays @ 4:00pm - Aditi
Private sessions are also available upon request. I offer discounted private prenatal and postnatal classes to my doula clients.