Yoga

Yoga offers numerous benefits throughout pregnancy as well as postpartum. It is a great way to reduce stress, build physical stamina, and also find community with other pregnant people. Practicing yoga throughout pregnancy can provide helpful tools in preparing for labor and childbirth, creating strength through asana and breath awareness through pranayama.
Always check with your care provider before beginning any physical activity.

Prenatal Yoga:
​Sundays @ 11:00am - Yoga in the Center, Mill Creek
Mondays @ 6:00pm - Aditi, Wallingford
Thursdays @ 7:30pm - Aditi, Wallingford
Fridays @ 9:30am - Aditi, Wallingford

Baby & Me:
Fridays @ 11:15am - Aditi, Wallingford

Slow Flow:
Mondays @ 7:45pm - Aditi, Wallingford

Family Yoga (Ages 2-6):
2nd Saturday Every Month @ 4:00pm - Aditi, Wallingford

​Private sessions are also available upon request. I offer discounted private prenatal and postnatal classes to my doula clients.